Saturday Qigong Exercise in the Park
- Erica
- May 16, 2023
- 1 min read
Updated: Mar 28
Come to practice Qigong
with Erica @ 9:30am
Every Saturday in the Park (next to Places leisure centre)
Free Drop In
No commitment
Subject to weather conditions
Suitable for all age groups and health conditions
Routine exercise starts with about 20 minutes of breathing and warming-up exercises followed by about 30 minutes of Zhanzhuang Qigong and 8 Brocades Qigong exercises. The final 10 minutes will be Meridian Tapping exercise for various meridians each time.
Some information about Zhanzhuang and 8 Brocades Qigong Exercises, in case you do not already know:
Here is a Youtube video for the standard 8 Brocades Qigong
Click the link if the video doesn't work: (19) 健身气功-八段锦（杨柏龙） - YouTube
To be informed of any changes for the event, scan QR code below to join Whatsapp group.
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